CANI â Constant And Never-ending Improvement in Tony Robbins termsâ¦ something we all should be doing, and a good topic for regular reflection.
In this episode of the mighty cast, we look at Chrisâs training on the road to recovery, which includes a Koalaâs sleep schedule. If youâre getting back into it or recovering from an injury yourself, you may learn a thing or two about how to adjust frequency, volume, variations, recovery, and approaching new PRs.
This episode also includes some of Nickâs recent revelations from his single-digit bodyfat experiments.
Listen in and be sure to check out this weekâs show links for some inspiring lifts from Chris and some sleep-aid gems.